Flexibility and stretching exercises are performed more easily in the water than on land, where gravity is a limitation. During all exercise, the resistance of the water matches the applied muscle force. This dramatically reduces the likelihood of re-injury caused by exceeding tissue tolerance levels. Rhythmic movements in the water (both swimming and walking/running) provide a gentle and non-impact environment for improving cardiovascular fitness. Aqua therapy is especially suited to the rehabilitation of neck and back injuries and recovery from orthopedic surgery.
Aquatic therapy provides an exceptional and unique environment for promoting normal movement patterns and building strength, usually with pain reduction while minimizing the risk of further injury. Aquatic therapy, in many cases, is the only alternative for rehabilitation when land-based programs have not provided adequate results.
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